Meal Planner
Do you want to start eating healthy and cooking more at home but you don’t know what to make? Solve ✔️
A four-week Meal Plan featuring weekly grocery lists & quick, healthy and delicious recipes.
Meals that include all food groups to help prevent disease, aid in weight loss, improve your mood, energy and promote better sleep.
Most meals ready in 25 minutes or less
Designed for one but you can easily alter for two or more people.
Do you want to start eating healthy and cooking more at home but you don’t know what to make? Solve ✔️
A four-week Meal Plan featuring weekly grocery lists & quick, healthy and delicious recipes.
Meals that include all food groups to help prevent disease, aid in weight loss, improve your mood, energy and promote better sleep.
Most meals ready in 25 minutes or less
Designed for one but you can easily alter for two or more people.
Do you want to start eating healthy and cooking more at home but you don’t know what to make? Solve ✔️
A four-week Meal Plan featuring weekly grocery lists & quick, healthy and delicious recipes.
Meals that include all food groups to help prevent disease, aid in weight loss, improve your mood, energy and promote better sleep.
Most meals ready in 25 minutes or less
Designed for one but you can easily alter for two or more people.
What do you get?
Over 40 recipes made with clean ingredients.
Breakfast, lunch, dinner and snack recipes.
Each week has meal prep instructions to minimize your time in the kitchen.
I spend many hours researching and tasting healthy recipes to create a balance and nutritious plan.
Don’t know what to buy at the store?
Don’t know what’s for dinner?
Don’t worry, everything is already planned!
Buy groceries: With done-for-you shopping lists
Meal prep: Prepare ease, quick, colorful and flavorful healthy meals at home
Surprise yourself: Enjoying cooking more at home, losing weight while eating food that tastes delicious, looking good, feeling good and saving money$.
BONUS
Anti-inflammatory smoothies Sheet
My top 6 good anti-inflammatory smoothies that work as a snack or dessert at any time of the day. delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals.
These meals will help you to:
Quit sugar and junk food
Reduce inflammation
Stay satisfied throughout the day
Feel energized
Develop healthy eating habits
Not throwing away extra food
Karen Salmansoh
“Healthy does NOT mean starving yourself EVER.
Healthy means eating the right food in the right amount”
What happens after you purchase?
STEP 1:
Purchase the bundle online using your payment method of choice.
STEP 2:
You'll receive an email with all details and the guide ready to download.
STEP 3:
All set! Ready to start using it right away!
FAQs
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This is a digital version. A PDF on your device, where you will have to click some links to get a few of the recipes.
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This guide included a few vegetarian and gluten-free meals. I recommend not buying this guide if you really follow one of those diets or food restrictions.
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Unfortunately, there is no printed version of this guide. You can certainly print it at home or get them printed at an office supply store.
