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Want to become a health coach? β†’

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Coffee run with a little extra weight @bala πŸ’š

@dialtonecafe 

#matcha #balababe #balance #bala #chicago #wellness #wellnessjourney #chic
From the “I forgot to post it” album πŸ’šπŸ™‚‍↔️
Another free virtual seshπŸ’»πŸ’ͺπŸΌπŸ’¦

Next Wednesday, March 26th
Time: 5:00 CST

What to expect? Dynamic fusion of yoga, strength  training and cardio. 

Intensity: moderate πŸ”₯

What you need? 
-A mat
-light or medium weights (optional) 
-resistance ban

Come say Hi !

@cesciwest

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